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4 Foods That Can Help Aged People Fight Heart Diseases

The heart is one of the most important organs in our lives. Be careful not to let a permanent structure collapse. As you get older, some parts of the body begin to grow weaker than in the middle of the day. The heart is one of them.

 Source: Parkview Health

 Here are four foods that can help keep your arteries clean to reduce the risk of heart disease.

 1. Oatmeal

 

 Oatmeal is a fiber-rich food. Fiber is known to regulate blood cholesterol levels. It also contains avenatramides, which help in the production of inflammatory proteins, which often lead to the formation of adhesive molecules. Adhesive molecules make it easier for arteries to close with fat deposits.

 2. Orange

 Orange is one of the citrus fruits. Citrus fruits are known to contain antioxidants known as flavonoids. These antioxidants prevent free radicals in the body from producing bad cholesterol LDL oxide. Oxidized Low density lipoprotein (LDL) causes atherosclerosis, which is a condition in which the arteries become blocked.

 3. Cabbage

 Cabbage is one of the vegetables in the cross family. Frequent use of Khrushchev vegetables reduces the risk of clogged arteries.

 4. Beets

 Beets are often used to make fruit or vegetable salads. They also add a softer texture. They contain nitrates that convert the body into nitric oxide. Adequate nitric oxide levels in the body reduce the risk of inflammation, which can lead to coronary heart disease and heart disease. Consumption of beets can provide the body with this nitric oxide.

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Cabbage Oatmeal Orange Parkview

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