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Side effects of high intake of salt

Many people tend to consume lot of Salt without considering the side effects and how it can affect our overall health...here are the things that salt can lead too.


Headache

Eating salty foods especially the processed one's may contain harmful presavaties.They may also trigger migraine in some people.consuming high levels of salt can increase your high blood pressure which will cause you to have a headache.

Heart Failure

Heart failure is a chronic condition in which the heart doesn't pump as it should...consuming high levels of salt can link to water retention and that can be a high risk factor for high blood pressure.high blood pressure and excessive sodium intake are major risks factors of developing a heart failure

Kidney failure

Kidney failure is a condition in which the kidneys lose the ability to remove waste and balance fluid.high intake of salt will alter the sodium balance causing the kidneys to have reduced functions and remove less water,which will therefore result in high blood pressure...due to the that,the kidneys will be strained and that will lead to kidney failure

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