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Best Heart Health Food You Can Include in Your Diet.

Mfundo04
By Mfundo04 | self meida writer
Published 5 days ago - 0 views

A lot of people are suffering from heart diseases, especially old people. Eating a heart healthy diet can make a huge impact. People who mostly ate a healthy balanced diet, have up to a 20 percentage lower risk of getting heart diseases. It's important that your diet should be plant-filled, because it lowers your cholesterol levels and prevent heart attacks or stroke.


It's important to eat a healthy meal every day. A healthy plate should contain food such as whole grains, fruits, vegetables, water, healthy oils, legumes etc. It's impossible to have all of this in one plate, but you should at least eat all of this every week as you will all the nutrients your body needs to function well.


Below is 15 foods that can prevent/lower your chances of getting heart diseases:


1. Fish - include salmon, sardines, hake and sea food.

2. Nuts - include almonds, cashew, walnuts and ground nuts.

3. Leafy greens - include kale, spinach, and lettuce.

4. Oats

5. Olive oil

6. Berries

7. Beans

8. Avocados

9. Seeds

10. Grapes

11. Quinoa

12. Apples

13. Sweet potatoes

14. Tomatoes

15. Dark chocolate

Content created and supplied by: Mfundo04 (via Opera News )

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