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Here Are 5 Things You Must Avoid Doing Right Now After A Full Meal

Often, after a full meal, I clearly feel sleepy. On weekends, I every so often head again to bed after lunch. Some of my smoker friends like to go for a pant without delay after a meal. Others want to have a cup of tea wondering it'll help them digest the food. Many of these habits do you extra harm than precise.

No sound asleep

On a few weekends, I plunge into bed after lunch. More often than now not, I awaken nevertheless feeling full from the meal. The meal has not been digested in any respect! A nap right now after a meal is likewise now not relaxing.

No smoking

It is stated that smoking after a meal is equal to smoking 10 cigarettes. No remember how true or false this is, smoking is dangerous in your body and also you ought to no longer smoke anyways.

No bathing

Bathing after a meal delays digestion. The blood around the belly flows to different components of the body for the duration of a bath in preference to supporting with digestion.

No end result

Different foods digest at special speeds. Eat fruits first as they're the perfect to digest. Fruits must be eaten an hour earlier than a meal or two hours after a meal. Fruits will no longer be digested properly if you consume them without delay after a meal.

No tea

Tea leaves are acidic and could affect the digestion process. If you eat protein in the meal, the acid from the tea will harden the protein content, making it hard to digest. Drinking tea straight away after a meal can even intrude with iron absorption by using the body. Avoid tea one hour earlier than and after food. 

Content created and supplied by: mmapaopheladi (via Opera News )

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