Sign in
Download Opera News App

Health Fitness


Health Living


Healthy diet

Top 10 food to help you stay strong and prevent diet related illness

A well-balanced diet provides all of the energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers.

It also helps with Weight Loss. One of the main reasons people eat a healthy diet is to maintain a healthy weight or to lose weight, heart health, Strong bones and teeth. Including having a better mood, energy levels and improved memory and brain health.

These are some of the healthiest food… Spinach it contains vitamin A, Vitamin K and essential folate. Black beans provides calcium, protein and fibre. Walnuts provide vitamin C, omega 3 oils, healthy fats and they are rich in plant serums. Beets helps with lowering blood pressure, it provides magnesium and vitamin C.

Avocado provides a lot of folate and vitamin B6. Dark chocolate prevents heart conditions and helps with boosting your mood. Raspberries provide the body with iron, vitamin C and calcium. Garlic is good for the prevention of growing bacteria, it lowers cholesterol and blood pressure. Lemons prevent the growth of cancer cells and also provides vitamin C. Lentils are high in fibre and protein.

Source: Chrome

Content created and supplied by: Official_Newsflash (via Opera News )



Load app to read more comments