For those who snore and those who share a bed with a person who snores, I actually have a few suggestions and hints you can try to overcome this irritating habit.
Allergies are one of the main reasons of snoring, so it is very important to clean your house often, especially your bedroom. Vacuum and wash your curtains, sheets and corners.
2. Watch Your Diet
Believe it or not, this has a lot to do with snoring. Avoid heavy meals and alcohol before bedtime. Alcohol relaxes throat muscles, making snoring more likely.
3. Sleep In A Separate Room From Your Partner
Sleeping in separate bedrooms may sound a bit extreme, but this is ultimately an effective way for each of you to get more hours of blessed sleep and guarantee that you will be active and radiant the following day.
4. Sleep On Your Side
When you sleep on your back, the base of your tongue and soft palate collapse to the back wall of your throat, which obstructs breathing and in turn causes those annoying snoring sounds. If you sleep on one side, it may assist preserve your throat open, and there is quite a big chance that the snoring will stop.
5. Try To Lose Some Weight
If you are overweight, your lungs and neck block your air intake, causing snoring. But this could be the least of your troubles here, because being overweight additionally will increase the chances of suffering from sleep apnea.
6. Block Up Your Ears
If nothing works and your partner doesn't agree to medical intervention, another choice is to use earplugs that will help you sleep. Just don't use them every day, as your ears need rest.
7. Natural Remedies
There are a number of natural antihistamines, such as nettles, which may assist cure snoring. Put a cup of dried nettle leaves in approximately cups of boiling water for 10-15 minutes, and drink the tea before bedtime. Gargling mint tea before going to bed also helps to fight allergy.
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