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Health Benefits of Cayenne Pepper

Cayenne pepper is a hot chilli in the Capsicum family. People frequently use it to enhance the flavour of savory dishes, and nutrients in the pepper provide health benefits.

Health Benefits of Cayenne Pepper

Capsaicin - an ingredient in cayenne pepper can help you with:

• relieving pain

• managing weight

• easing itching

• reducing inflammation

• treating colds and congestion

• protecting the nervous system

Boosting antioxidant activity

The antioxidants in cayenne pepper include:

• Vitamin C

• Vitamin E

• Beta Carotene

• Choline

• Lutein

• Zeaxanthin

• Cryptoxanthin

Easing Cold Symptoms

Cayenne pepper can be used for home remedies at home for coughs, congestion , and to fight off colds.

Relieving Pain

Capsaicin the active ingredient in cayenne peppers have pain relieving properties.

Easing Skin Issues

Capsaicin has antibacterial properties that help protect the body from Streptococcus.

Managing Weight

Many products that contain cayenne pepper boost metabolism and promote weight loss.

Used for Dietary

Cayenne Pepper is a versatile spice that goes well with savory dishes.

Content created and supplied by: NewsForYou (via Opera News )

Capsicum Cayenne Cayenne Pepper


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