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Health Benefits of Cayenne Pepper

Cayenne pepper is a hot chilli in the Capsicum family. People frequently use it to enhance the flavour of savory dishes, and nutrients in the pepper provide health benefits.


Health Benefits of Cayenne Pepper


Capsaicin - an ingredient in cayenne pepper can help you with:

• relieving pain

• managing weight

• easing itching

• reducing inflammation

• treating colds and congestion

• protecting the nervous system


Boosting antioxidant activity

The antioxidants in cayenne pepper include:


• Vitamin C

• Vitamin E

• Beta Carotene

• Choline

• Lutein

• Zeaxanthin

• Cryptoxanthin


Easing Cold Symptoms


Cayenne pepper can be used for home remedies at home for coughs, congestion , and to fight off colds.


Relieving Pain


Capsaicin the active ingredient in cayenne peppers have pain relieving properties.


Easing Skin Issues


Capsaicin has antibacterial properties that help protect the body from Streptococcus.


Managing Weight


Many products that contain cayenne pepper boost metabolism and promote weight loss.


Used for Dietary


Cayenne Pepper is a versatile spice that goes well with savory dishes.

Source:www.womenshealthmag.com

Content created and supplied by: NewsForYou (via Opera News )

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