Cayenne pepper is a hot chilli in the Capsicum family. People frequently use it to enhance the flavour of savory dishes, and nutrients in the pepper provide health benefits.
Health Benefits of Cayenne Pepper
Capsaicin - an ingredient in cayenne pepper can help you with:
• relieving pain
• managing weight
• easing itching
• reducing inflammation
• treating colds and congestion
• protecting the nervous system
Boosting antioxidant activity
The antioxidants in cayenne pepper include:
• Vitamin C
• Vitamin E
• Beta Carotene
Easing Cold Symptoms
Cayenne pepper can be used for home remedies at home for coughs, congestion , and to fight off colds.
Capsaicin the active ingredient in cayenne peppers have pain relieving properties.
Easing Skin Issues
Capsaicin has antibacterial properties that help protect the body from Streptococcus.
Many products that contain cayenne pepper boost metabolism and promote weight loss.
Used for Dietary
Cayenne Pepper is a versatile spice that goes well with savory dishes.
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