Unlike nuts from trees (the likes of Macadamia nut and Hazelnuts) peanuts are legumes that are related to related to beans, lentils, and soy, they are usually processed to other products due to their little versatility ability, below we look at their health benefits and nutrients in general.
An overview of their nutrients
according to Healthline " Peanuts are packed with healthy fats and high-quality protein. They’re also fairly high in calories." they have mono- and polyunsaturated fatty acids which is commonly used to make peanut oil.
the health benefits
Weight loss
the fat in them is considered as a healthy one and as such it does not over shadow the benefit of it maintaining healthy weight.
it might help protect you against heart disease.
they might just alleviate risk of gallstones.
taking few grams of peanuts might do a lot on our body than we actually realize. Note that there are those who are allergic to them.
source: https://www.healthline.com/nutrition/foods/peanuts
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