Fasting is a practice that has been associated with a wide array of potential health benefits. Which includes weight loss. Improves blood sugar control, heart health, brain function and cancer prevention.
While men will typically fast for 11 hours. Then eat for 8 hours. Women may eat for 10 hours and fast for 14 hours. The best advice out there is to experiment and see what works best for you.
Your body will give the necessary signals to show what works for you. So don't worry it's a work in progress. To master the art of fasting.
Fasting increases the stem cell production and regeneration.
It helps to rebuild your nervous system, pancreas and gut lining.
It speeds up detoxification.
Self- eats. Belly fat stores, old muscle fibers.
Also stimulate quick healing.
Breaks down cancer growth, viral and bacterial cells and yeast. Also so fungi.
Decreases depression and also increase adrenaline and endorphins.
Heightens spiritual awareness.
Also it invites reflection.
So I hope you will try this out.
Stay safe and healthy.
Sources: Google and Pinterest.
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