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I Was Lazy To Go To The Gym After Seeing These Pictures I Reconsidered

AndileAnele
By AndileAnele | self meida writer
Published 13 days ago - 7487 views

This lady posted her images and complimented herself by saying she's so fit at such a young age, people flooded her comment section with compliments saying that she is beautiful and her body has motivated some to go to the gym.

• Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss. ...

• Exercise combats health conditions and diseases. ...

• Exercise improves mood. ...

• Exercise boosts energy. ...

• Exercise promotes better sleep. ...

• Exercise puts the spark back into your sex life. ...

• Exercise can be fun … and social!

• It Can Make You Feel Happier. ... 

• It Can Help With Weight Loss. ... 

• It Is Good for Your Muscles and Bones. ... 

• It Can Increase Your Energy Levels. ... 

• It Can Reduce Your Risk of Chronic Disease. ... 

• It Can Help Skin Health. ... 

• It Can Help Your Brain Health and Memory.

If you're a parent of a child under age 18, you might be wondering if the strength training workouts children are doing at the gym or as part of a sports team are stunting your child's growth. While this concern about stunted growth seems legitimate, the good news is, your child does not have to quit lifting weights.


You will gain weight from lean muscle mass that you add by building your muscles with exercise or weightlifting. But this won't happen right away. It will take you at least a month or two to add any lean muscle mass that would show up in your weight.


Source: Google


https://twitter.com/XolohMshengu/status/1362699676303167490?s=19

Content created and supplied by: AndileAnele (via Opera News )

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