Okra as know as lady's finger in English speaking countries. The green pod found inside this vegetable is highly beneficial for the overall health of the body. Okra is grown and consumed in parts of the world and highly regarded for its nutritional value. It can be prepared in various ways. It is a great source of vitamins and minerals for the body.
Here are the 10 benefits of drinking okra soaked water.
1. Improves the immune system.
The immune system is important in fighting against diseases and infections. The high level of vitamin C and antioxidants in okra helps improve immune system power.
2. Prevents anaemia.
Okra helps the body produce more red blood cells which help treat anaemia. And it contains vitamin A, C and magnesium which help produce more red blood cells.
3. Treat sore throat and severe cough.
Okra has antibacterial and antiseptic properties that will do the magic in treating sore throat and cough.
4. Treat diabetes.
Okra contains insulin like properties which are beneficial for treatment of diabetes by reducing the sugar levels in the blood.
5. Treat diarrhea
Diarrhea is quite irritating and leads to loss of water and essential minerals. Drink Okra water to stop diarrhea and replenish your body.
6. Lowers cholesterol levels.
Okra contains soluble fibers that lowers cholesterol in the blood thus protecting your heart.
7. Relieve constipation.
Okra is a natural laxative due to the high amount of fiber in it, it binds with toxins and ease bowel movements.
8. Improve skin health.
The antioxidants help to purify the blood and reduce acne and other skin conditions which are caused by impurities in the blood.
9. Reduce asthma attacks.
It is very beneficial for those who suffer from asthma .
10. Helps strengthen the bones. increases bone density and reduces the chances of having osteoporosis.
Content created and supplied by: Health2.0 (via Opera News )