Opera News

Opera News App

Drink this combination and see the amazing benefits.

Health2.0
By Health2.0 | self meida writer
Published 20 days ago - 11 views

Okra as know as lady's finger in English speaking countries. The green pod found inside this vegetable is highly beneficial for the overall health of the body. Okra is grown and consumed in parts of the world and highly regarded for its nutritional value. It can be prepared in various ways. It is a great source of vitamins and minerals for the body.

Here are the 10 benefits of drinking okra soaked water.

1. Improves the immune system.

The immune system is important in fighting against diseases and infections. The high level of vitamin C and antioxidants in okra helps improve immune system power.

2. Prevents anaemia.

Okra helps the body produce more red blood cells which help treat anaemia. And it contains vitamin A, C and magnesium which help produce more red blood cells.

3. Treat sore throat and severe cough.

Okra has antibacterial and antiseptic properties that will do the magic in treating sore throat and cough.

4. Treat diabetes.

Okra contains insulin like properties which are beneficial for treatment of diabetes by reducing the sugar levels in the blood.

5. Treat diarrhea

Diarrhea is quite irritating and leads to loss of water and essential minerals. Drink Okra water to stop diarrhea and replenish your body.

6. Lowers cholesterol levels.

Okra contains soluble fibers that lowers cholesterol in the blood thus protecting your heart.

7. Relieve constipation.

Okra is a natural laxative due to the high amount of fiber in it, it binds with toxins and ease bowel movements.

8. Improve skin health.

The antioxidants help to purify the blood and reduce acne and other skin conditions which are caused by impurities in the blood.

9. Reduce asthma attacks.

It is very beneficial for those who suffer from asthma .

10. Helps strengthen the bones. increases bone density and reduces the chances of having osteoporosis.

Source https://youtu.be/cFAa4KxeZ04

Content created and supplied by: Health2.0 (via Opera News )

Tags:      

C English Okra
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform

YOU MAY LIKE

Minister warns of earlier than expected third wave in South Africa- Which will bring new restriction

6 hours ago

27 🔥

Minister warns of earlier than expected third wave in South Africa- Which will bring new restriction

Keep flies, ants, and other crawling insects out of your home for good with these 4 easy methods

6 hours ago

53 🔥

Keep flies, ants, and other crawling insects out of your home for good with these 4 easy methods

Intriguing facts about starfish

6 hours ago

1 🔥

Intriguing facts about starfish

Why taxis in South Africa are allowed 100% capacity- But airlines have to block some rows off

6 hours ago

1 🔥

Why taxis in South Africa are allowed 100% capacity- But airlines have to block some rows off

Ways you can strengthen your family's immune system

6 hours ago

5 🔥

Ways you can strengthen your family's immune system

Mortuary burns to ashes

6 hours ago

41 🔥

Mortuary burns to ashes

Criminals are willing to inject poison in to people for profit. Fake vaccines discovered in Gauteng

6 hours ago

11 🔥

Criminals are willing to inject poison in to people for profit. Fake vaccines discovered in Gauteng

Ramaphosa will later respond to allegations against him.

6 hours ago

85 🔥

Ramaphosa will later respond to allegations against him.

Bad News for Gauteng as Fake Covid 19 Vaccines discovered

6 hours ago

8 🔥

Bad News for Gauteng as Fake Covid 19 Vaccines discovered

Bad news regarding half of Zimbabwe's restaurants

6 hours ago

4 🔥

Bad news regarding half of Zimbabwe's restaurants

COMMENTS