Sign in
Download Opera News App



Common Foods That Can Slowly Damage Your Bones If Eaten Too Much

We've been informed that eating meals that are high in calcium and other minerals is beneficial to the health of our bones and will help keep them strong. This is true, but in order to prevent bone damage, it is also extremely important to avoid consuming foods that inhibit the body's ability to absorb calcium.

Calcium is a crucial mineral for maintaining the health of your bones, but when you ingest more salt, your body excretes more calcium, which can be detrimental to your bone health. In addition, consuming meals that are rich in salt may contribute to a variety of health problems, including high blood pressure. In this piece of writing, I'd want to educate you on a few other common meals that, according to Everyday Health, are contributing to the weakening of our bones.

1. Cafeteria

Caffeine can be found in beverages like coffee as well as in some other foods. According to the findings of the study, significant amounts of calcium can be extracted from the bones. If you drink 100 milligrams of coffee, you will experience a loss of calcium equivalent to 6 milligrams. Additionally, it is recommended that you stay away from sugary foods such as chocolate because it contains caffeine.

2. Liquor

Consuming excessive amounts of alcohol not only lowers bone mass but also slows down bone formation, which in turn raises the risk of fractures. In order to safeguard your bones and keep them healthy, it is essential to keep your daily alcohol consumption to no more than two or three glasses.

3. Beans

Phytate is a component that can be discovered in beans and other types of legumes. It is recommended that beans not be consumed in large quantities since the phytates that they contain may inhibit the absorption of calcium, despite the fact that beans are a good source of magnesium, fiber, and other minerals that are important for bone health. It is possible to reduce the amount of phytates that beans contain by soaking them in water for a few hours prior to cooking them.

4. Angus beef

In order to maintain healthy bones, consuming red meat more than twice per week in even little amounts is not recommended. Consuming red meat causes your bones to lose calcium, which makes them more brittle and susceptible to breaking as a result of an injury.

Content created and supplied by: Azizi (via Opera News )


Load app to read more comments