If exhaustion and lack of energy plague you, try weening yourself off coffee and substituting warm lemon water with Himalayan sea salt as a morning beverage. Not only does this combination boost energy in a natural, powerful way, it also provides myriad other health benefits.
Here are health benefits of drinking lemon water with Himalayan sea salt:
1. Improves Digestion And Prevent Constipation
Sea salt helps to stimulate enzymes that useful resource in digestion. It encourages the production of hydrochloric acid in the stomach to assist break down and digest food. Salt also promotes food and water absorption in the body, allowing nutrients to be assimilated and move through smoothly.
2. Salt Prevents Muscle Cramps And Relieves Migraine
Electrolyte imbalances and dehydration are often the root causes of both muscle pain and headaches. Sodium, potassium, calcium, and magnesium work synergistically in muscle contraction and relaxation. Magnesium is also anti-inflammatory which helps to relieve headaches. Natural Himalayan sea salt is rich in these essential nutrients.
3. Supports Adrenal And Thyroid Health
Sea salt reduces demand on the adrenals first thing in the morning. When we wake up, our body naturally wants to raise our blood pressure. Drinking salt water in the morning overrides this system by slightly raising blood pressure for a short period of time. This means the adrenals have to do less of the work in raising blood pressure, thus saving their output for the rest of the day. Poorly performing adrenals can also contribute to thyroid dysfunction.
4. Salt Minerals Strengthen Bones And Teeth
The trace minerals in sea salt can actually assist to "remineralize" teeth, thus preventing or even reversing cavities and dental decay. Osteoporosis and other bone disorders are thought to leach calcium and other minerals from the bones for survival and to neutralize acidity in the blood. Sea salt is naturally full of minerals and alkalizing, so there is speculation that it is useful with bone health as well.
5. Salt's Role In Hormonal And Sexual Health
Sea salt water has been proven to lessen stress hormones like cortisol in the body. Its hydrating properties help maintain healthful hormone levels, making it a libido booster. Real salt additionally supports fertility and can improve reproductive health in both guys and women.
6. Lemons Stabilize Blood Sugar Levels
The fiber and acidity in lemons assist to slow digestion and prevent any subsequent rise in blood sugar. Although one might think of lemons as acidic, they have a strong alkalizing effect on the body.
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