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Health Benefits Of Coconut Milk

Coconut milk is a tasty alternative to cow's milk that may also provide a number of health benefits. Coconut milk comes from the white flesh of mature brown coconuts, which are the fruit of the coconut tree.


Effects on Cholesterol and Heart Health


Coconut milk is high in saturated fat and it has benefits that can help with the heart. Cholesterol improves with coconut milk intake.


Reduce Inflammation

Coconut milk and coconut oil can reduce inflammation and swelling.


Decrease Stomach Ulcer Size


Coconut milk reduces stomach ulcer size.


Fight Viruses and Bacteria

It reduces the levels the viruses and bacteria that cause infections.


Potential Side Effects


Unless you're allergic to coconuts, the milk is unlikely to have adverse effects. Coconut allergies are actually rare.


How To Select The Best Coconut Milk


• Read the label


Choose a product that only contains coconut and water.


• Choose BPA free cans


But coconut milk from companies that use BPA free cans


• Use cartons

Unsweetened coconut milk in cartons usually contains less fat and fewer calories.


• Go light


This means you must buy a light canned coconut milk.


• You can also make your own


You can make your own from shredded coconut.

Source:www.medicalnewstoday.com

Content created and supplied by: QueenOfLifestyle (via Opera News )

Cholesterol Coconut Stomach Ulcer Size

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