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Health Benefits Of Coconut Milk

Coconut milk is a tasty alternative to cow's milk that may also provide a number of health benefits. Coconut milk comes from the white flesh of mature brown coconuts, which are the fruit of the coconut tree.

Effects on Cholesterol and Heart Health

Coconut milk is high in saturated fat and it has benefits that can help with the heart. Cholesterol improves with coconut milk intake.

Reduce Inflammation

Coconut milk and coconut oil can reduce inflammation and swelling.

Decrease Stomach Ulcer Size

Coconut milk reduces stomach ulcer size.

Fight Viruses and Bacteria

It reduces the levels the viruses and bacteria that cause infections.

Potential Side Effects

Unless you're allergic to coconuts, the milk is unlikely to have adverse effects. Coconut allergies are actually rare.

How To Select The Best Coconut Milk

• Read the label

Choose a product that only contains coconut and water.

• Choose BPA free cans

But coconut milk from companies that use BPA free cans

• Use cartons

Unsweetened coconut milk in cartons usually contains less fat and fewer calories.

• Go light

This means you must buy a light canned coconut milk.

• You can also make your own

You can make your own from shredded coconut.

Content created and supplied by: QueenOfLifestyle (via Opera News )

Cholesterol Coconut Stomach Ulcer Size


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