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Do these things if you want a healthy life.

Here are some Health Hacks That Will Make You Feel Better Every Day

1. Sleep seven hours.


woman sleeping


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The benefits of regular restful sleep cannot be overstated. Scoring a decent amount—according to the National Sleep Foundation, anywhere from seven to nine hours—can keep your brain sharp, your mood buoyant, and your energy level sky-high. What's more, resting up will reduce your insulin levels, leading to slashed stress and, on a superficial note, radiant skin.

2. Eat raw vegetables.

As the researchers found, consuming your veggies in an "unmodified," or uncooked state can seriously decrease feelings of depression.this way you get more nutrients. Or you mix them into everything you eat.

3. Exercise only three times a week.


Working out has obvious health benefits, of course namely, fat burn and muscle gain but regular exercise can bring about more than just physical benefits. According to a report in the Monitor on Psychology, the American Psychological Association's journal of record, exercise is a surefire way to boost mood, and is a proven method for slashing stress, anxiety, and depression.

4. Take vitamin d


5. Double your water intake


6. Slash your food intake


7. Meditate


8. Take the stairs:


taking the stairs gives you the same short-term energy boost as a 50mg dose of caffeine (or half-a-cup of coffee).


9. Eat chocolates:


According to a study in Circulation Heart Failure, regular consumption of a small amount (150 calories or less) of dark chocolate (cacao rating of 70 percent or higher) can reduce your risk of heart disease by up to 30 percent.


10. Unplug yourself from the internet,phone,tv for at least a day.


Hope you learned a lot.

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Content created and supplied by: Khulecaster (via Opera News )

National Sleep Foundation

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