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If You Want To Be Healthy, Do A Day Of Cleansing The Body Once A Month And With Apples(INSTRUCTIONS)

Every person, no matter how healthy and especially ill, should perform a disinfection day or a day of cleansing the body at least once a month. How to implement it and why? There are many ways that are recommended but I will suggest here a cleaning day that you will perform exclusively with the help of apples in various forms. Cleansing needs to be done primarily because of the poor diet that we have been practicing for years, which creates huge amounts of harmful deposits in the digestive system that are thus further spread and absorbed into the body. The ingredients of apples and especially pectins will act on your digestion as sponges that will learn to pick up harmful substances and deposits that are accumulating there in your intestines, and will expel them from the body in a fast, painless and efficient way.


Here's how to perform a cleaning day:

For breakfast, as soon as you get up, drink a glass of natural apple juice without added sugar, to which you will add the juice of half a freshly squeezed lemon. It would be best to make the juice yourself using a fresh apple juicer. In the short run, you can also use the purchase if it is 100% juice without additives. The juice is drunk lukewarm and in sips and not all at once. Two or three hours after that, eat two complete apples with peel. At lunch time, drink tea made from apple peel with the addition of two teaspoons of honey. One to two hundred after that again eat 2-4 complete apples with peel. In the afternoon, drink a glass of natural apple juice again. For dinner, eat a plate of warm apple puree (grated apples without peel) with the addition of 2 teaspoons of honey.


This ends your day of disinfection, especially of the digestive system and intestines, and of the whole organism. You do not need to consume any food or drink other than this during the cleaning day. Apples are probably one of the most easily digestible types of food in general. If you spend a day of cleansing regularly, you will first of all recover your digestion. You will regulate the stool whether it is too sparse or too frequent. This method is recommended to all people, no matter how healthy they are, because the method will give the necessary regeneration and cleansing to your digestion, blood and the whole organism. 


The method with apples is useful for problems with gout, rheumatism, arthritis, problems and diseases of the liver and kidneys, for clogging blood vessels, for cleansing the blood and fat in it and for treating eczema. The method with apples will have a positive effect on your nervous system, which is especially interesting in recent times for the acceleration of metabolism and the loss of excess weight. Of course, if the method is applied once a month, it has a preventive and disinfectant character and it is desirable for better results to apply this method more often and every 7-10 days, or as needed. 

It is important to note that when you consume apples, it is necessary to chew them as much as possible and better, that is, to grind each bite well with your teeth. This doesn’t have to be the only use of apples for your health. You can have all of the above and many other health benefits by regularly consuming apples, which should be significantly larger than one apple a day. It would be desirable for the apples you use to be organic and free of harmful chemicals.

Apples are one of the healthiest and at the same time the most delicious types of food that a person can consume. 


NB: not every natural remedy works the same on every person, it is effective for someone and helps them to heal completely, and there are also cases when it does not help some people, it all depends on the person's body. So share your experience with us if you have tried with the consumption of a medicine, we will determine the real effectiveness of a given medicine, and thus your positive comments will encourage other people to try to solve their problems with natural remedies.


Reference:

https://www.wikihow.com/Do-an-Apple-Cleansing-Fast


Source opera.com 

Content created and supplied by: Sielani (via Opera News )

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