Opera News

Opera News App

6 Reasons to eat garlic every day, number 3 will amaze you

Googles
By Googles | self meida writer
Published 15 days ago - 3143 views

Welcome back to my page, to receive more articles like this, follow me!



1. Healthy teeth

Research has shown garlic can be used to treat inflamed gums. Furthermore, garlic on its own contains antibacterial, antiviral and anti-fungal properties. Meaning that it can kill and get rid of all the small organisms living in your mouth and protect your mouth as a whole.


2. Fitter feeling

Are you trying, by all means, possible to become fit? Well, research has shown that certain garlic oil can be able to lighten the load on your heart when you do your exercises. Additionally, it is also found that the ancient Greeks used garlic.


3. Anti-ageing properties

There is proof that garlic can defeat oxidative stress, meaning that it can also fight the process of ageing in and of itself. Oxidative stress makes our skin to become saggier and our brains become slower.

Because of that, garlic can be useful to you if added to your diet. Garlic causes our bodies to increase the production of substances in the blood which fight against the oxidation of cells in the body. These substances which fight against the oxidation of cells in the body are called anti-oxidants. Therefore, garlic helps to slow down physical ageing.


4. Garlic makes you more attractive

Well, yes! It is true that garlic can make you more attractive. Everyone knows that garlic has a certain effect on the breath. Not only does it affect your breath, but it also your body odour. Research has shown that garlic gives off a positive bodily smell. All of this is because of garlic’s anti-microbial properties. The bacteria which causes a person to be smelly is decreased by garlic. It is recommended that you eat garlic the day before your date not beforehand.


5. Fresh garlic for your immune system

Garlic has been known to fight against bacteria, viruses and fungi. It can also boost your immune system, only and if you eat it raw. When garlic is crushed it releases 'allicin', which is the substance that benefits health well.


6. Garlic against high blood pressure

We all know the dangers of high blood pressure and they are not good at all. And it is mostly caused by high cholesterol intake. That is why many products these days claim to have lower cholesterol and garlic is one of them. Researchers found out that a daily intake of garlic can lower cholesterol. Garlic can help you will these things, but it is not always the case.


Thank you very much for reading till the end. To receive more articles from me, follow @googles and go to earthlynewsonline.blogspot.com


Source

https://www.tips-and-tricks.co/health/6-reasons-to-eat-garlic-every-day/

Content created and supplied by: Googles (via Opera News )

Tags:      

Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform

YOU MAY LIKE

Kaizer Chiefs Star Included in CAF Team of the Week

1 minutes ago

0 🔥

Kaizer Chiefs Star Included in CAF Team of the Week

"He Was A Big Disaster" - Mbalula Hits Out At Zuma & His Wife

15 minutes ago

70 🔥

Ex-Kaizer Chiefs Star is Set to Join Soweto Rival this Week

26 minutes ago

184 🔥

Ex-Kaizer Chiefs Star is Set to Join Soweto Rival this Week

Beautiful and Vivacious Thando Thabethe will be joining the 94.7 radio station.

31 minutes ago

9 🔥

Beautiful and Vivacious Thando Thabethe will be joining the 94.7 radio station.

Gavin Hunt Provide Squad Update ahead of their Next Game

46 minutes ago

463 🔥

Gavin Hunt Provide Squad Update ahead of their Next Game

A big warning to women: many South Africans were left heartbroken after what happened to a woman

48 minutes ago

41 🔥

A big warning to women: many South Africans were left heartbroken after what happened to a woman

Sarah Langa was not ashamed to publicly reveal this

49 minutes ago

77 🔥

Sarah Langa was not ashamed to publicly reveal this

Duduzane Zuma plans on becoming the next president of South Africa

49 minutes ago

11 🔥

Duduzane Zuma plans on becoming the next president of South Africa

Did you know Kelly Khumalo was at her home town "Vosloorus" see how much were there to watch

50 minutes ago

43 🔥

Did you know Kelly Khumalo was at her home town

Maguire: We Have A Brilliant Manager

51 minutes ago

34 🔥

Maguire: We Have A Brilliant Manager

COMMENTS