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Here are three types of quick and cheap breakfasts.

Ingredients

1 and half a cup of maize meal

4 cups water

margerine

half teaspoon salt

1 cup mabele meal

3 cups water

pinch salt

2 tablespoons sugar


4 cups of water ( 1 litter) water 

I cup steel cut-irish oatmeal

Sometimes when you wake up in the morning, making breakfast can be a little difficult because some people prefer to eat different things every day. Today we will be looking at what fast breakfast you can quickly and cheaply make before hitting the road. The first thing you can do is cook soft porridge. When it comes to this, you will need white maize and water only after cooking. You might serve it with sugar and butter for taste. The following day, you can cook mabele sorghum porridge the same way as the white maize meal. Oats can also be a quick breakfast because you will need oats and water. After cooking, you can add milk or sugar depending on your preference. Mabele is a traditional fermented sorghum product from the Tswana community of Botswana and the northern parts of South Africa (especially the North West province). "Ting" refers to fermented porridge, while "mabele" refers to sorghum meal.

The oat, sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name. While oats are suitable for human consumption as oatmeal and rolled oats, one of the most common uses is as livestock feed.

 

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Source

https://www.google.com/url?sa=t&source=web&rct=j&url=https://halaal.recipes/recipes/details/10668/soft-porridge&ved=2ahUKEwifpPzyxpn0AhXRTcAKHVrNBz0QFnoECBYQAQ&usg=AOvVaw0z-


V3SpgG7ylEB2AJIp9eP


https://www.google.com/url?sa=t&source=web&rct=j&url=https://cookpad.com/za/recipes/3039748-mabele-sour-porridge&ved=2ahUKEwiyj53kxpn0AhVLTcAKHQ2RBcQQrbMEegQIAxAD&usg=AOvVaw0TVzav9mnLrQWFxfI8soPi

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