Too much of anything is never good for anyone. It is therefore recommended that people should drink responsibly, and not drink to get drunk. One beer a day is enough, and has health benefits. Find out the health benefits below.
1. Heart health.
People who are in the habit of drinking a glass of beer a day have a lower risk of heart attack, heart failure and sudden heart death, compared with nondrinkers.
2. Reduce risk of kidney stones
It has been found that a beer a day lowers the risk of developing kidney stones by an astounding 40 percent.
3. Post-workout recovery
Apparently, rehydrating an overheated body with beer is more effective than lowly water.
4. Lowers blood pressure
If you have a choice between beer, wine or a cocktail, choose beer. Those who drink beer are less likely to develop high blood pressure than are wine and liquor drinkers.
5. Increase creativity
According to a study reported by Men's Health, people with a blood alcohol level of 0.075 are faster verbal puzzle solvers than their sober competitors
Content created and supplied by: Victorkd (via Opera News )