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This is why you should drink one beer a day

Victorkd
By Victorkd | self meida writer
Published 26 days ago - 589 views

Too much of anything is never good for anyone. It is therefore recommended that people should drink responsibly, and not drink to get drunk. One beer a day is enough, and has health benefits. Find out the health benefits below. 


1. Heart health.


People who are in the habit of drinking a glass of beer a day have a lower risk of heart attack, heart failure and sudden heart death, compared with nondrinkers.


2. Reduce risk of kidney stones


It has been found that a beer a day lowers the risk of developing kidney stones by an astounding 40 percent.


3. Post-workout recovery


Apparently, rehydrating an overheated body with beer is more effective than lowly water.


4. Lowers blood pressure


If you have a choice between beer, wine or a cocktail, choose beer. Those who drink beer are less likely to develop high blood pressure than are wine and liquor drinkers.


5. Increase creativity


According to a study reported by Men's Health, people with a blood alcohol level of 0.075 are faster verbal puzzle solvers than their sober competitors

Source: 

https://www.google.com/amp/s/m.timesofindia.com/life-style/health-fitness/diet/10-reasons-beer-is-not-bad-for-you/amp_articleshow/18515996.cms 

Content created and supplied by: Victorkd (via Opera News )

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