Too much of anything is never good for anyone. It is therefore recommended that people should drink responsibly, and not drink to get drunk. One beer a day is enough, and has health benefits. Find out the health benefits below. 

1. Heart health.

People who are in the habit of drinking a glass of beer a day have a lower risk of heart attack, heart failure and sudden heart death, compared with nondrinkers.

2. Reduce risk of kidney stones

It has been found that a beer a day lowers the risk of developing kidney stones by an astounding 40 percent.

3. Post-workout recovery

Apparently, rehydrating an overheated body with beer is more effective than lowly water.

4. Lowers blood pressure

If you have a choice between beer, wine or a cocktail, choose beer. Those who drink beer are less likely to develop high blood pressure than are wine and liquor drinkers.

5. Increase creativity

According to a study reported by Men's Health, people with a blood alcohol level of 0.075 are faster verbal puzzle solvers than their sober competitors

Source: 

https://www.google.com/amp/s/m.timesofindia.com/life-style/health-fitness/diet/10-reasons-beer-is-not-bad-for-you/amp_articleshow/18515996.cms 

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