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Healthy Chicken And Green Beans For Weight loss

Chicken and String Beans Stir-Fry


1. Prepare a pound of string beans by discard the stems and cut in half

2. Cut 2 chicken breast into dice size

3. Marinate chicken with 1 Tbsp of soy sauce, pinch of salt and pepper, 1 Tbsp cornstarch mixed with 1 Tbsp of water and 1 Tbsp of oil for an hour

4. Medium heat cooking pan with 1 Tbsp of oil and 1 Tbsp of minced garlic

5. Add chicken stir-fry until turn golden brown, add 1 Tbsp of cooking wine cook for a minute, then take it out and set aside

6. Add 1 Tbsp of oil to the same cooking pan, add cut string beans stir-fry for few minutes

7. Add 1 Tbsp of soy sauce and 1 tsp of black pepper, then half cup of chicken broth

8. Close the lid and let it cook for 8-10 minutes

9. Add cook chicken, mix well with the string beans

10. Add 1 tsp of sesame oil, ready to serve

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