This was the best veg our granny& grandfather loved to eat and it was the healthy one that makes them very strong, in those day no one was having Ulcer disease, Diabetes cause they were used on Imifuno.
Our blacks should go back to old times and eat Imifuno so that will not be affected with the diseases that killed outside, Diabetes need someone to eat veg to control it and also drink alot of water so that it can be manageable.
Imithiwane & Ibhola( small pumpkin)
Cook imithwane &ibhola with water. Add salt and 2 spoons of cooking oil then when its ready you can eat with your Pap.
Cook with water, add rice, salt then when its ready add 1 cup meal meal stir until its thicky,,, cook for 30 minutes then after you can eat.
Content created and supplied by: QTwins (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More