Cloves and lemons were used for many years or even longer to feature flavor to distinct recipes and for different culinary uses. Even more, cloves and lemons provide excellent fitness blessings and whilst mixed and fed on collectively to make a tea, they come to be a dietary powerhouse which additionally tastes exceptional. You can without difficulty make your personal clove and lemon tea at home.
All you may need is 2 to 3 cups of water, 1 tablespoon of whole cloves and one half of strained fresh lemon juice. Boil the water, abad then add in the cloves and let simmer for 10 minutes. Then add in the lemon juice, mix together and let simmer for some other 5 to 10 minutes. Let cool to your favored temperature and enjoy.
Health benefits of drinking clove and lemon tea:
1. Clove and lemon tea is packed with a number of important and vital vitamins, minerals and other nutrients. Cloves are a great supply of calcium, potassium, magnesium, folate, niacin, iron and more. They are also excessive in dietary fiber and many bioactive substances, such as thymol and eugenol. Lemons are also packed with nutrition. Lemons are a great supply of vitamin C, as well as potassium, vitamin B6, iron and more. They also contain some dietary fiber and are low in calories. This makes clove and lemon tea an easy way to add nutrition to your diet.
2. To enhance overall heart health
Lemons are a great source of vitamin C, can be good for heart health and lowering damage to the cardiovascular system. Lemons also contain excessive levels of antioxidants. As well, lemons and lemon tea contain an effective compound known as hesperidin, which can assist to decrease cholesterol levels.
Cloves can also assist to enhance overall heart health. Not only are they an exceptional source of heart healthy nutrients such as potassium, magnesium and vitamin C which can help to regulate and decrease blood pressure, but they also contain great fiber and antioxidant properties. These effective antioxidants assist to lessen damaging free radicals that can damage the cardiovascular system overtime, lowering the risk of heart disease.
3. Can help to naturally boost our immune system
Cloves have been found to have protective properties in regard to boosting the immune system naturally. They can enhance the health of our immune system by increasing white blood cells. Also, the anti-inflammatory properties of cloves can also be useful in this regard. Lemons found in lemon tea can also assist to enhance our immune system naturally. This is often attributed to the very high levels of vitamin C found in lemons, as well as their restoration abilities and other antioxidants, which have been found to combat infections, such as the common cold and flu.
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