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Here are the amazing benefits of eating beetroot.

Beetroot is quite a common side dish eaten with various meals but a lot more can be done with beetroot like including it in salads, adding to it other ingredients to make a delicious side. Beetroot is quite tasty and it is also filled with nutrients. In this article we will look at some of the benefits that come with eating beetroot.

1. If you are an athlete or involved in physical activities, you can eat beetroot to increase your endurance.

2. Beetroot contains nitrates which help dilate and relaxes your blood vessels which can improve blood pressure.

3. Beetroot contains antioxidants which help lower inflammation which can increase your risk of chronic diseases.

4. It also supports brain health.

5. If you are trying to lose weight beetroot can aid weight loss.

6. Beetroot is good for your heart health as it contains betaine which lowers the levels homocysteine.

7. Beetroot is also one type of food you can eat if you are struggling with anaemia.

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Source https://youtu.be/_to4asI0wvI

Content created and supplied by: Health2.0 (via Opera News )

Beetroot

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