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Drink Kale Juice First Thing In The Morning For 5 Days And This Will Happen To Your Body.

When it comes to healthy green vegetables, kale is considered to be at the top of the list because of its amazing levels of nutrition and health promoting abilities. One easy way to add kale to your diet it to start your day with kale juice. Most recipes call for 1/2 of a cup to 1 cup of washed kale to be juiced, and you can add it other ingredients such as ginger or raw organic honey for taste.


Health benefits of drinking kale juice:

1. Kale is incredibly nutrient dense and packed with vitamins, minerals and other nutrients. This is why you do not need large amounts for your kale juice recipe. Kale juice is an excellent source of vitamin K, vitamin A, vitamin C, manganese, copper and many more. Kale juice is also low in calories and a great source of antioxidants and anti-inflammatory compounds.


2. Kale is packed with antioxidants. This includes unique and effective antioxidants not found in many other foods. Kale is a superb source of many flavonoids and polyphenols as well as vitamin C, beta-carotene, keampferol and quercetin. All of these powerful antioxidants provide numerous health benefits, such as protecting against chronic disease risk factors and boosting immunity.


3. Kale juice is also very heart health, and it can assist to lessen multiple risk factors related to heart disease. Kale can assist to decrease “bad” LDL cholesterol levels, while also notably increasing “good” HDL cholesterol. The many nutrients, antioxidants and anti-inflammatory compounds found in kale juice are also important for overall heart health.


4. Lastly, besides assisting us to easily add nutrients to our diet, everyday intake of kale juice can assist to protect the eyes because of its healthy and powerful eye healthy nutrients. Kale juice is high in both zeaxanthin and lutein, carotenoid antioxidants that can decrease the risk of macular degeneration and cataracts. It is also an excellent source of vitamin A.

Content created and supplied by: Mzimandekc (via Opera News )

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