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The Health Benefits Of Strawberries

Who does not love the sweet taste of strawberries. They are packed full of vitamins and nutrients. Seeing that summer is upon us this means this summer fruit won't be out of reach anymore.

So for sure you will be able to afford it. Seeing that it's going to be in season. As well as it will on special. Very affordable.

Strawberries are packed full of vitamin C and antioxidants. It's a great source of managese and potassium.

It's low calorie food. It's one of those fruit that is packed of nutrients.

So let's explore the health benefits?

1. Boost immunity.

2. Fight bad cholesterol.

3. Lowers blood pressure.

4. Promote eye health.

5. Anti-inflammatory.

6. Anti-aging.

7. Anti- viral.

8. Anti- bacterial.

9. Helps in prevention of cancer.

10. Helps with pre- natal health.

I hope this will help you. When you enjoying more strawberries.

Stay safe and healthy.

Sources: Google and Pinterest.

Content created and supplied by: Julliesjennilee (via Opera News )



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