Sign in
Download Opera News App

Health

 

Health Living

 

Healthy diet

The Best Fruits To Eat For Good Health

Not only are fruits delicious but they are healthy as well. Because they are natural they contain natural sugars and are healthy than anything you can eat.

You can eat different fruits for various reasons.

1. Watermelons.

Watermelons have a high content of water. They are mostly made of water and for this reason they are very good for hydration. They can be eaten in various ways. You can make a smoothie or eat it fresh.

2. Apples.

Apples contain fibre, which is good at aiding digestion. Eating apples can be good for people who suffer from digestion problems and constipation.

3. Pineapples.

Pinaples contain anti inflamitory properties, they are delicious and can also be eaten in various ways.

4. Banana.

Banana's contatian a lot of potassium, vitamin B6 and C as well as some magnesium. Banana's also contain carbs and are good if you want to be Fuller for longer.

Source : https://www.healthline.com/nutrition/healthy-fruit#1.-Apples

Content created and supplied by: TsepoNews (via Opera News )

Apples Pineapples Watermelons

COMMENTS

Load app to read more comments