Read on to know about various health benefits of consuming strawberry regularly.
Strawberries are undoubtedly the most popular berries in the world. These brightly colored berries have an amazing sweetness that helps to enhance the flavor of numerous food preparations. Here are the various health benefits of consuming strawberries regularly.
1.Protect Your Heart
Studies have shown that regularly consuming anthocyanins—which are found in strawberries—can reduce the risk of heart attack. Plus, strawberries may aid in preventing platelet build-up and even reducing blood pressure.
Needless to say, your heart will thank you for eating these delicious berries.
2.Increase your energy
Strawberries are a great source of simple carbohydrates, which can be turned into energy quickly. Thus, they make an excellent choice for an afternoon or pre-workout snack.
The fruit's high fiber content helps you feel satiated without feeling bogged down, which is exactly what you want from a snack when you're on the go.
3.Helps regulate blood sugar
Strawberries are often recommended for diabetics because they have been found to cause a significant reduction in blood sugar spikes. While they are often thought of as too sugary, they actually are high in fiber, water and low in calories, which helps prevent you from feeling hungry after snacking.
High vitamin C content of strawberries enhances the ability of our body to fight infections, allergies, and asthma.
5.Promote skin and bone health
One cup of strawberries provides nearly a quarter of the daily goal for manganese, a mineral that helps produce collagen and promote skin and bone health.
6.Helps regulate mood
These bright red berries also benefit your emotional and mental functioning. The seeds of strawberries contain the omega-3 fatty acid alpha-linolenic acid, which has been proven to improve mood. Surprisingly, the mood-enhancing advantages of ALA is comparable to the mood-stabilizing effects of the commonly prescribed drug valproic acid.
Many people suffer from illnesses related to inflammation. Taking anti-inflammatory drugs can damage vital organs, so it is important to rely on natural foods as much as possible. Researchers have found that eating strawberries regularly each week can reduce inflammatory markers such as the C-reactive protein.
8.Offers protection against cancer
Special components found in strawberries called flavonoids have the power to fight cancer and oxidative stress. These flavonoids, such as anthocyanins, quercetin, and kaempferol act as a defensive line against the development of cancer and tumors.
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