Tomatoes are one of the superfoods that are consumed almost the wholeworld because of its delicious taste. There are many products made from tomatoes especially the ones that are packaged inside tins. One example of foods that are made from tomatoes is All gold like tomato sauce and other beans mixed with tomato gravy. Tomatoes are scientifically proven to be healthy wether consumed raw or cooked.
Preparing tomato stew is simple and easy. First you must gather all things will be needed. You must have clean pot, your tomatoes, onion, cooking oil and minestrone soup depending on how you like it to taste. You must start by washing the tomatoes and anions. Then you must chop the onion into smaller pieces then pour it in the pot with cooking oil at the same time.
After that you can turn on your stove and fry the onion in the cooking oil until it changes colour to brown then after it changes colour, you can chop the tomatoes or grate them to make the stew plain and simple. After grating the tomatoes you can now put them on the fried onion and mix them well. You can wait for about 20 to 30 minutes for the tomatoes to be well cooked.
After the tomatoes are cooked well you can add salt or any spiceflavour you desire. Many people add knorox cubes or minestrone soup to create perfect seshebo and smelly aroma. But the soup must be mixed with warm water before pouring into the gravy and mix it. You will see the gravy start to look thicker while on the stove then you will know that your gravy is ready to be served
Its rich red color comes from lycopene, a powerful antioxidant plentiful in just a few foods. Plus a large tomato offers decent amounts of vitamin C and potassium, which lowers blood pressure. Locally grown tomatoes may be your best bet for health and taste.
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