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Beans and Plantain: Here are 5 things to note about it

Beans and plantains are a common and popular food combination among Nigerians. In Nigeria, however, this cuisine is consumed in a variety of ways. Beans with boiling plantain, fried plantain, or roasted plantain are among them.


Whatever method you use to eat beans with plantains, you can rest assured that you are eating something delicious, nutritious, and healthful. So, here are some things to keep in mind when it comes to beans and plantains.


1. They are beneficial to our gastrointestinal system.


Beans contain the amino acids that make up protein. They're also high in fiber and beneficial to the digestive system. They work as a fuel for colon cells since they are high in fiber. As a result, the cells stay healthy and the digestive system runs smoothly.


2. It aids in weight loss.


Beans and plantains are the best weight-loss foods you can eat. This is due to the high protein and fiber content of beans. And these are the two most crucial nutrients for weight loss.


3. It helps to strengthen your immune system.


You must eat healthy foods in order for your immune system to be strong and healthy. This is why eating beans and plantains is recommended. They're also high in vitamin C, so they're worth paying attention to.


4. Beans and plantains are good for your heart.


Beans and plantains, which are high in potassium, are essential for maintaining bodily fluids and heart rhythm. It also helps to lower blood pressure and maintain the heart healthy.


5. It helps to keep blood sugar levels in check.


Eating beans with plantains helps to control blood sugar levels in the body. They have a high fiber content and a low glycemic index (GI).


Source: https://healthguide.ng/health-benefits-beans-and-plantain/

Content created and supplied by: THENEWSAFRICA/EUROPE (via Opera News )

Beans Nigeria Plantain

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