Sign in
Download Opera News App



Cooking Recipes


5 Popular Foods You Should Stop Cooking With Salts

Sodium chloride, also known as salt, is a critical component. It is used in many parts of the world for cooking. It enhances the flavor of foods while also acting as a food addictive. Most people enjoy consuming an excessive amount of this salt, oblivious to the effects it may have on their health. Excess salt consumption has been scientifically linked to a variety of medical conditions including stroke, heart attack, diabetes, high blood pressure, and a few others.

Since then, the World Health Organization (WHO) has warned the global population to reduce their intake of this substance as well as the amount they use in cooking their food. Most people, however, have turned a deaf ear to these warnings. Every day, they use a lot of salt in their cooking. In this article, I'll tell you about 5 foods that you should avoid cooking with salt if you want to stay healthy. They are listed below;

5 Common Foods You Should Stop Cooking With Salt To Stay Healthy

1. a potato

Even without salt, potatoes are very tasty and delicious. I'm sure the majority of you have noticed this as well. It is a type of tuber food, similar to yam, that already contains natural salt and flavoring ingredients. As a result, avoid adding too much salt to it.

2. The plantain.

Many people enjoy using an excessive amount of salt when cooking or frying plantains. Eating fried plantains is already bad and unhealthy, so adding very little or no salt to it is much better. Avoid eating salty plantains because they can raise your blood pressure and cause heart disease.

3. the yam

Yam, like rice, is a very starchy food that is high in sugar and unhealthy carbs. It's best to fry or cook your yam with no salt at all. This will undoubtedly contribute to you having more years of good health and wellness in your life.

4. rice

Rice is a popular food that is high in starch, carbs, and sugar. These above-mentioned substances are already extremely hazardous to the body, especially when consumed in large quantities. Nonetheless, some people are still brave enough to add an excessive amount of salt to rice while it is cooking.

5. corn

Corn is a fantastic food that is adored by many people, particularly in Nigeria. We have both roasted and boiled corn. You may be tempted to keep adding salt to your corn during the boiling process in order to increase its sweetness, but you must resist this temptation. It has the potential to harm your kidneys and liver.

Thank you for your time. Please remember to share this article with others who need to cut back on their salt intake!

Source: Link

Content created and supplied by: 9jainSA (via Opera News )

WHO World Health Organization


Load app to read more comments