Who does not love a nice rip avocado. Avocado is very delicious. Avocados are a great source of vitamin C, E, K and B-6. Also it contains magnesium and potassium. They also provide omega-3 fatty acids.
Although most of the calories in avocado come from fat.
So you will gain many benefits from avocados.
It will help to relieve leg cramps. It has 33% potassium than bananas.
It's also great in regulating your blood pressure and blood sugar levels.
Its great for your heart health.
Also good for better cardiovascular health.
It also protects your eyes.
Helps to boost your immunity.
Avocado is also great for weight loss. It contains lots of fiber. That will make you fuller for longer.
Even though currently if you look for an affordable avocado in the shops. It has become very expensive.
So I hope you will eat more avocado where it is possible.
Stay safe and healthy.
Sources: Google and Pinterest.
Content created and supplied by: Julliesjennilee (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform