Ginger (Zingiber officinale Roscoe, Zingiberaceae) is one of the most commonly consumed dietary condiments in the world . The oleoresin from the rhizomes of ginger contains many bioactive components, such as gincerol etc
It can be consumed in many forms, fresh, dried, powdered, and in the form of oil and juice. Ginger is a common ingredient in Asian cuisines where it is used to build flavors in curries, dressings, and soups. It is also used in sweets and alcoholic beverages such as ginger cookies, ginger beer, and wine.
Garlic (Allium sativum) is a strong-smelling, pungent-tasting herb noted for its many health benefits. It contains a powerful compound called allicin that helps lower cholesterol.
The garlic bulb contains several cloves and each clove is covered with a soft translucent peel. Garlic has been used as a seasoning in food as well as a traditional remedy for over 3,000 years
Here are content comparison in garlic and ginger
Which food contains less Sodium?
Ginger contains less Sodium with difference of 4mg
Which food is lower in glycemic index?
Ginger is lower in glycemic index with difference of 15
Which food is cheaper?
Ginger is cheaper
Garlic contains less Sugars with difference of 0.7g
Garlic is lower in Saturated Fat with difference of 0.114g
Garlic is relatively richer in minerals
Garlic is relatively richer in vitamins
They are relatively equal in Cholesterol
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