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Fresh Grapefruit Juice Smoothie

Shanelize
By Shanelize | self meida writer
Published 16 days ago - 0 views


Grapefruit is a citrus fruit with a flavor that can range from bittersweet to sour. It contains a range of essential vitamins and minerals. People can consume the fruit whole or as a juice or pulp.


Grapefruit is low in calories but very rich in nutrients. It is also an excellent source of vitamins A and C.


Grapefruit is low on the glycemic index. This means that it provides nutrients but does not have a significant negative impact on a person’s blood sugar levels.


A great, delicious way to cool off in the summer! Who knew fruit could taste so good?


Prep: 15 mins

Total: 15 mins

Servings: 2

Yield: 2 servings


Ingredients

1 ⅓ cups fresh red grapefruit juice

 

8 large strawberries

 

2 medium bananas, sliced

 

1 (8 ounce) container strawberry-banana yogurt

 

2 tablespoons honey

 

1 cup crushed ice


Directions

 Step 1

Place the grapefruit juice, strawberries, bananas, yogurt, honey, and ice into a blender. Cover, and blend until smooth.


Nutrition Facts

Per Serving: 361 calories; protein 7.2g; carbohydrates 85g; fat 1.8g; cholesterol 5mg; sodium 74.4mg. 

Content created and supplied by: Shanelize (via Opera News )

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