Opera News

Opera News App

Delicious Baked Falafel

Shanelize
By Shanelize | self meida writer
Published 7 days ago - 16 views


An easy, yummy way to make falafel. Serve with pita bread and your favorite tzatziki.


Ingredients


 

¼ cup chopped onion

 

1 (15 ounce) can garbanzo beans, rinsed and drained

 

¼ cup chopped fresh parsley

 

3 cloves garlic, minced

 

1 teaspoon ground cumin

 

¼ teaspoon ground coriander

 

¼ teaspoon salt

 

¼ teaspoon baking soda

 

1 tablespoon all-purpose flour

 

1 egg, beaten

 

2 teaspoons olive oil


Directions

 Step 1

Wrap onion in cheese cloth and squeeze out as much moisture as possible. Set aside. Place garbanzo beans, parsley, garlic, cumin, coriander, salt, and baking soda in a food processor. Process until the mixture is coarsely pureed. Mix garbanzo bean mixture and onion together in a bowl. Stir in the flour and egg. Shape mixture into four large patties and let stand for 15 minutes.


Step 2

Preheat an oven to 400 degrees F (200 degrees C).


 Step 3

Heat olive oil in a large, oven-safe skillet over medium-high heat. Place the patties in the skillet; cook until golden brown, about 3 minutes on each side.


 Step 4

Transfer skillet to the preheated oven and bake until heated through, about 10 minutes.


Nutrition Facts

Per Serving: 281 calories; protein 11.4g; carbohydrates 39.3g; fat 9.3g; cholesterol 93mg; sodium 909.4mg. 

Content created and supplied by: Shanelize (via Opera News )

Tags:      

Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform

YOU MAY LIKE

'Zimbabwe does not need people like Hopewell Chin'ono but it needs young citizens' - OPINION

25 minutes ago

0 🔥

'Zimbabwe does not need people like Hopewell Chin'ono but it needs young citizens' - OPINION

'MDC and Hopewell Chin'ono are pretending as if they are fighting for Zimbabweans' - OPINION

27 minutes ago

3 🔥

'MDC and Hopewell Chin'ono are pretending as if they are fighting for Zimbabweans' - OPINION

There is a new boss in town at Mamelodi Sundowns & will the club change for better or worse|Opinion?

2 hours ago

33 🔥

There is a new boss in town at Mamelodi Sundowns & will the club change for better or worse|Opinion?

President Uhuru Kenyata walk around Nairobi Streets without security guards

7 hours ago

848 🔥

President Uhuru Kenyata walk around Nairobi Streets without security guards

Animal Farming 101: What is the difference between a bison and an American buffalo?

8 hours ago

9 🔥

Animal Farming 101: What is the difference between a bison and an American buffalo?

Animal Farming 101: Are barred tiger salamanders poisonous?

8 hours ago

0 🔥

Animal Farming 101: Are barred tiger salamanders poisonous?

The 'quick' visa South Africans are using to move to the US

19 hours ago

6 🔥

The 'quick' visa South Africans are using to move to the US

What to know about Jamal Khashoggi as US intelligence blames Saudi Crown Prince for his murder

20 hours ago

8 🔥

What to know about Jamal Khashoggi as US intelligence blames Saudi Crown Prince for his murder

Battle Line Is Drawn — Cyril Is Not Visiting Zuma For Tea, Constitution Must Be Obeyed!

20 hours ago

311 🔥

Battle Line Is Drawn — Cyril Is Not Visiting Zuma For Tea, Constitution Must Be Obeyed!

Anti-Coke Jokes Trending As White People Retaliate - See This 🤣🤣

22 hours ago

2336 🔥

Anti-Coke Jokes Trending As White People Retaliate - See This 🤣🤣

COMMENTS