On a scale of 1-10, bananas are arguably the top 10 list of the most delicious fruits to eat. Bananas are not only delicious but also nutritious, so most of us like to eat them every day. 

 But think about it, is it safe to eat bananas with an empty stomach? What happens if I eat a banana first thing in the morning? 

 Today, in this short article, I'll explain what happens when you eat a banana on the empty stomach. 

 Please press the share button to share with your friends before proceeding. The benefits of bananas are widely talked about on the internet. These elongated fruits are rich in important minerals that strengthen the cardiovascular system, such as potassium and calcium. 

 In addition, bananas are fibrous, naturally high in sugar, and contain vitamins, which makes it easy to get bored and increase energy levels. 

 Why you shouldn't eat bananas with an empty stomach and what happens 

1. Bananas are Acidic

Just like most fruits, bananas are extremely acidic and can negatively affect your gut when you drink it on an empty stomach. Eliminate bananas from your breakfast list, these natural sugary fruits will make you crave more, meaning overeating. 

4. However, there are the best options for some who still prefer to eat banana in the morning, some including combining it with some less acidic fruits to neutralize the acidity of the banana. . 

 You can also try different banana recipes online.

 Remember that health is your wealth. Please choose your breakfast carefully. 

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Content created and supplied by: Madibamedia (via Opera News )