Sign in
Download Opera News App



Tips for men to reduce thinning hair through diet.

If your growing baldness and receding hairline are causing you immense distress, you may be desperate to find a way to stop hair loss.

Before taking the extreme step of booking an appointment with a specialist and undergoing a transplant or investing in expensive supplements, you may find that simple dietary modifications can help end the problem. There's a good chance that slight alterations to your diet have a far-reaching impact.

Carrots are not only good for the eyes, their high vitamin A content can provide great nutrition for the scalp. Keeping the scalp healthy will ensure that the hair is hydrated and strong. Vitamin A can also come from whole grains, oily fish and legumes.

Prunes may not be to everyone's taste, but your growing baldness can be stopped by consuming more of this dried fruit. Prunes are high in iron and can help ensure your strands stay strong, flexible, and shiny. Iron stores can also be increased by consuming green leafy vegetables.

Oats are more than a great source of fiber, they also contain a high level of omega 6 fatty acids.

Omega 6 fatty acids are essential for maintaining normal skin and healthy scalp follicles. The only way to ensure the right balance of omega 6 is through diet, which is why a bowl of oatmeal should be taken for breakfast at least twice a week.

Over-eating red meat is undesirable, so finding a good replacement protein source should be a priority when trying to regrow a shrinking hairline. Seafood like shrimp and shrimp are great substitutes for beef, pork, and lamb.

Their concentration of vitamin B12, zinc and iron can help prevent baldness. Walnuts are a great snack to keep on hand to help maintain a full head of hair. Like oats, they are rich in omega 6 fatty acids, but they also contain high levels of vitamins B1, B6, and B9, as well as zinc, iron, and protein.

Just make sure you don't overindulge, the selenium in walnuts can cause a problem for some people. In addition to adding certain foods to your diet, you should also refrain from eating specific products and stop hair loss. Junk food and processed foods can contain additives that contribute to the problem.

Likewise, excessive consumption of soda and alcohol can also be a factor that needs to be taken into account.

Content created and supplied by: Khanya_News (via Opera News )


Load app to read more comments