As age progresses we tend to accumulate fat around our neck area. Double chin is one of the most undesired features that may not only spoil our photographs but also makes us appear fatter. Read on to know how to get rid of the neck fat.
Avoid consuming frozen and packaged foods as they generally do not offer any nutrition.
Consume green tea as it is rich in catechins that are antioxidant-rich polyphenols and promotes weight loss.
Use extra virgin coconut oil to massage around the flabby neck daily as it is beneficial to mobilize the fat around this region.
Consume freshly cut melon as it is low in calories and fat and is a great source of vital minerals such as vitamin A and potassium.
Consume lemon juice in warm water and honey on an empty stomach to improve your metabolism and lose excess fat.
Red bell pepper
Consume red bell pepper daily to include a good amount of vitamin C in your diet.
Consuming a tablespoon of powdered flax seeds with warm water on an empty stomach every day improves metabolism and helps in weight loss. The high omega 3 fatty acid content of flax seeds is also beneficial for our health.
Consume carrots every day, if possible, to nourish your body with its high vitamin A and fiber content. It is also beneficial to lose weight.
Eat a tablespoon of raw sunflower seeds every day to nourish your body with essential vitamins B and D that are beneficial in burning fat.
Consuming a cup of fresh aloe vera juice every day helps convert carbohydrates to fat and stimulates the production of collagen, which speeds up the metabolism.
Drink enough water every day to hydrate yourself well and speed up the weight loss process. You can also practice some very simple exercises every day to reduce the flab around the neck region such as chin lift, lip pull, fish face, blowing air, jaw release, and cardio.
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