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Beauty Foods to Make You Look Younger

As we age, the food we eat can greatly affect our fitness, appearance, quality of life, and disease risk. Our bodies rely on various nutrients to support the natural ageing process. Some nutrients may help slow signs of ageing, by promoting healthy skin.


If you want to look, beautiful and not age fast you need to eat healthy sources of protein, healthy fats an foods that are rich in antioxidants.


Below are 10 foods that can support healthy aging.


Extra Virgin Olive Oil

Exta virgin olive oil is one of the healthiest oil on earth. A diet rich in extra virgin olive oil can lower the risk of chronic diseases such as:


• Heart Disease

• Type 2 Diabetes

• Metabolic syndrome

• Certain types of cancer


• Green Tea


Green tea is high in antioxidants which can help fight free radicals in the body.


• Fatty Fish


Fatty fish is a highly nutritious food that can promote healthy skin.


• Dark Chocolate or Cocoa

Dark chocolate is a rich source of polyphenols, which act as antioxidants in the body.


• Vegetables


Most vegetables are extremely nutrients dense and low in calories.


• Flax seeds

Flax seeds offer impressive health benefits


• Pomegranates

Pomegranates are fully healthy in nutrients


• Avocados

Avocados are rich in heart healthy fats , fiber and several vitamins and minerals that are essential for health.


• Tomatoes

Tomatoes provide many impressive health.


• Collagen peptides


Collagen is the body's most abundant protein.


www.lovefood.com

Content created and supplied by: QueenOfLifestyle (via Opera News )

Virgin Olive Oil

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