As we age, the food we eat can greatly affect our fitness, appearance, quality of life, and disease risk. Our bodies rely on various nutrients to support the natural ageing process. Some nutrients may help slow signs of ageing, by promoting healthy skin.
If you want to look, beautiful and not age fast you need to eat healthy sources of protein, healthy fats an foods that are rich in antioxidants.
Below are 10 foods that can support healthy aging.
Extra Virgin Olive Oil
Exta virgin olive oil is one of the healthiest oil on earth. A diet rich in extra virgin olive oil can lower the risk of chronic diseases such as:
• Heart Disease
• Type 2 Diabetes
• Metabolic syndrome
• Certain types of cancer
• Green Tea
Green tea is high in antioxidants which can help fight free radicals in the body.
• Fatty Fish
Fatty fish is a highly nutritious food that can promote healthy skin.
• Dark Chocolate or Cocoa
Dark chocolate is a rich source of polyphenols, which act as antioxidants in the body.
Most vegetables are extremely nutrients dense and low in calories.
• Flax seeds
Flax seeds offer impressive health benefits
Pomegranates are fully healthy in nutrients
Avocados are rich in heart healthy fats , fiber and several vitamins and minerals that are essential for health.
Tomatoes provide many impressive health.
• Collagen peptides
Collagen is the body's most abundant protein.
Content created and supplied by: QueenOfLifestyle (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More