Inorder for you to have lushes and beautiful hair. You need to make sure you get in all the necessary and vitamins in.
Minerals is very important at well.
So you need to take care of your body as well. So that your hair can grow easily. Without any kind of struggle.
The B- complex vitamin.
You need to eat eggs, nuts, beans, potatoes and avocadoes. Plus you need to take at least one vitamin daily.
Try to eat some hemp seeds,chia seeds,flax seeds, salmon, tuna, sardines, natto, egg yolk and walnuts.
You must get at least 10-15 minutes of direct sunlight daily. There are high levels of vitamin D induced in fish and mushrooms.
Eat spinach, kale, egg yolks, lentils, navy beans, dark chocolate, broccoli and tofu. You need to take at least one multivitamin daily.
Zinc you need to eat sweet potatoes, spinach, chickpeas, nuts, oysters and eggs.
Or try to take at least one supplement daily. I hope this will give your hair that added boost and shine.
So stay safe and healthy.
Sources: Google and Pinterest.
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