The antioxidants and vitamin K. Present in spinach play an important role in the growth of new skin cells. You can also use it as a beauty mask on your face.

It will act as an effective remedy in getting rid of damaged skin cells.

Due to the important abilities of the antioxidant. Vitamin C, E and A. Are especially great for your skin. Spinach contains antioxidant that fight against all types of skin problems.

By just eating spinach you are clearing your skin from the outside.

The recommended amount daily is two cups of dark leafy greens each day.

Spinach help fight against acne and wrinkles. Also helps to improve your vision, boost red blood cells.

Fight against aging. Helps to sooth sun burn.

Which will leave your skin radiant and glow.

The best time to eat spinach is in the morning.

So I hope you will try out some creamy spinach.

Stay safe and healthy.

Sources: Google and Pinterest.

Content created and supplied by: Julliesjennilee (via Opera News )