Sign in
Download Opera News App



Health Living


Physical Exercise and Bodybuilding

The Secret To Perfect Buns And Slender Abdomen

The human body is a very complex machine which needs to be tweeked every now and then, just like any other machine out there. A womans body is precious unlike any other body out here on this Earth. It gets tired with time because of different factors which are caused by many different things in life. I know that women like to be loved by men and they also like to look their best at all times. There is a few old decent workouts that you can try in the comfort of your own home if you do not have time to workout at the gym. If you have enough time to hit the gym I suggest that you go straight to treadmill to work on your obliques, thighs, buns and lower back. This is where we will start of the workout. We started with the lower back so after 30 minutes to an hours time on the treadmill,we will go and get 5 kg weights and hit the ground running with a few power squats. You will hold the dumbells and start your squats in order to firm and tighten those Buns in order to create the overall round effect. It does not matter if you are thick or thin, we just need to create contrast to generate the perfect hour glass shape. To finish of the workout we will do a few sit ups to work on the stomach.

Content created and supplied by: Realish (via Opera News )


Load app to read more comments