Abs refers to the rectus abdominis, which is a segmented muscle located on the front of your abdomen between your lower ribs and pelvis. It's what comprises a six-pack. Your core, meanwhile, includes your abs and every other muscle between your hips and your trapezius (excluding your chest and upper back). Here are female celebrities with abs.
Actress and business woman Connie looks healthy, sexier and younger as the years go by. One of her secrets to ageing well is daily exercise. The 51 year old said she won’t allow age to be an excuse. “Age is just a number. It's up to us how we look throughout the ages,” she said. Connie became a household name when she bagged the character of Karabo Moroka in the soapie Generations. Some of the things she has been consistent with have been maintaining her body and her looks
The radio personality has shared how hard it is to workout and get a perfect body. In an instagram post she complained saying it's 2021 and there is still no a magic pill that can give you your dream body, it means our scientists are slacking. Pearl might have been having a lazy day when she posted this but we know it does not stop her from working out and building her beautiful body.
The 50 year old Nollywood actress said she began exercising ten years ago and the benefits have been numerous since she started. She said there are changes in her body and her health is great. She said before she used to get sick most of the time but her new lifestyle changed all of that.
Fitness expert and Andile Jali's estranged wife has worked hard to maintain her look, she is a mother of four but you cannot tell because she is consistent at the gym and eating clean.
The fitness bunny is also one of the females who work hard at the gym. Even though she was involved in a car accident and couldn't walk she never stopped she still pushes herself more.
The model and fitness trainer has the nicest body, it's true when they say hardwork pays because this is what she has been doing in gym.
Content created and supplied by: K.Ethel (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More