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Reasons why you should stay away from your phone.

As humans we all love our mobile phones since its where we get to communicate with family and friends with less costs...than visiting them where they live.but we must never forget that we must have a limit when coming to used them since they dont have a good impact in our life .excessive use of mobile phones is bad for your psychological phones can cause irritation,frustration and impatience when they cannot be used.

Reduces memory

Phone messages and notifications are distracting and they can disrupt tasks,such as studying and also causing goals to be forgotten.a reduction in memory be due to the waves emitted by mobile phones.this would be a clear explanation in why participants in this study who used mobile phones excessively had slower response times in memory tasks

Stress and Anxiety

Stress is a feeling of emotional or physical can come from any event or thought that makes you feel frustrated, angry or even nervous.excessive use of phones is bad for your psychological health.over used phones may lead to increased anxiety and low self esteem.

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