Eyes are important sensory organs and need to be taken care of. Life without eyesight is incomplete.
We all need our eyes to see and perform our daily tasks, live and survive. The usefulness of the eyes cannot be overemphasized. We will study how to protect the eyes and maintain good vision for as long as possible.
Millions of people all over the world experience eye problems every year. Some eye problems can cause permanent vision loss or blindness, while other problems can be corrected with contact lenses or glasses.
So in this article, I have carefully listed some very simple but necessary vision improvement techniques. If put into practice, they will keep you away from our sight and even enter your golden years.
1. Eat foods that are good for eyesight:
It is very important to eat foods that promote healthy eyesight. You often hear that eating carrots is good for your eyes. This is absolutely true. There are many other foods that are also important for vision.
Fruits and vegetables have been shown to promote eye health. Fruits and vegetables such as kale, kale, and spinach contain lutein and zeaxanthin, which are antioxidants that help prevent the formation of cataracts.
2. Maintain a good weight:
Being overweight or obese puts you at a higher risk of developing very dangerous health conditions (such as diabetes or other systemic diseases), which can lead to vision loss. You can control your weight through healthy eating and regular exercise to prevent vision complications.
3. Wear sunglasses on sunny days:
Wearing a pair of sunglasses may be a fashionable fashion accessory, but it is not only that, especially its usefulness for protecting the eyes. One of the most important functions of sunglasses is to protect your eyes from the ultraviolet rays (UV) emitted by the sun. When choosing sunglasses, never choose style over safety. Look for shades that block 99-100% of UVA and UVB radiation, and always buy from reputable sources.
4. Regular eye examinations:
To protect your eyesight, the best thing you can do is to have regular eye exams or tests. Your vision may look healthy, but unless a trained professional observes your eyes, you cannot be 100% sure. An eye exam can not only determine whether you need glasses, but also find eye diseases that can be effectively treated if detected early.
5. Rest your eyes regularly
If you work on a computer screen all day, you may forget to blink frequently and get tired of your eyes at the end of the day. This is what you should do; every 20 minutes of staring at the screen, look at other things about 20 feet in front of you for about 20 seconds to reduce eye strain.
If you need to wear glasses at work, please develop the habit of always wearing suitable equipment at work to keep your eyes in good condition and prevent injury or eye fatigue.
Source: Medical News Today
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