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HEALTH

Here are some of the amazing health benefits of eating pap you did not know about.

We all grew up with pap. This is one of the most affordable starch to pair with seshebo which can be meat or vegetables. Pap is just two ingredients water and maize meal but people have became creative over time and even add butter to parsley to it.

  14 days ago ago
Here are some of the amazing health benefits of eating pap you did not know about.

FOOD

Here is a simple way to cook cow heels stew (Amanqina).

Cowheel is the fatty cartilage from around a beast's heel. Chunks are boiled, and form a sweet, mucilaginous gravy. Ingredients One kg cow heels Chopped onion Chopped tomatoes Carrots Cooking oil 4 littre of water Salt Any spicy of your choice When it comes to cow heels, it can be a little difficult to combine recipes when it comes to cooking, but this will help you not worry anymore.

  10 days ago ago
Here is a simple way to cook cow heels stew (Amanqina).

FOOD

Top 10 Secret Menu Items Available At Fast Food Restaurants

Fast-food, as a cheap, quick alternative, has become quite popular throughout the world for the style of meal you can pick up from a drive-through window and take with you to work. Unfortunately, even fast-food grows old, so people want a little bit of variety when they are ordering from the menu.

  3 days ago ago
Top 10 Secret Menu Items Available At Fast Food Restaurants

HEALTH

2 Teaspoons Of This Remedy Say Goodbye To Gastritis, Constipation And Stones In The Kidney.

It is a healing method that uses more than one natural means to allow the individual to acquire a maximum level of health. It is like a return to nature, and have knowledge of the properties of each plant, seed, fruit. All that Mother Nature offers us has great healing effects for the body.

  10 days ago ago
2 Teaspoons Of This Remedy Say Goodbye To Gastritis, Constipation And Stones In The Kidney.

HEALTH

Stomach Ulcer Kills: Stop Consuming These 5 Things Regularly If You are Suffering From Ulcer

People are afraid of Ulcer since it may happen to anybody. In general, anyone may have a stomach ulcer and there are certain things you need to know if you're experiencing symptoms. Some of the foods that a person with an ulcer should avoid are discussed in this article.

  15 days ago ago
Stomach Ulcer Kills: Stop Consuming These 5 Things Regularly If You are Suffering From Ulcer

HEALTH

5 Secrets To Quickly Lose Weight Before Christmas | Opinion

1. Yogurt and Cinnamon This power breakfast or mid-day snack is a miracle for weight loss, says Eat This Not That. The combination combines calcium, vitamin C, and antioxidants that improve insulin sensitivity. For additional benefits, look for a vitamin-D fortified yogurt. 2.

  12 days ago ago
5 Secrets To Quickly Lose Weight Before Christmas | Opinion

FOOD

Here is a very simple way to cook chicken hearts.

Chicken hearts are organ meats (also known as offal meat) that are super nutritious and have great health benefits. Some other organ meats include beef heart, chicken or beef liver, and gizzard. Offal meat is an excellent source of protein and essential amino acids.

  15 days ago ago
Here is a very simple way to cook chicken hearts.

FOOD

Mzansi left impressed after a woman posted her food, see here

A woman posted one of her favorite meal leaving everyone speechless. As most people are aware when someone likes something they will add to every meal. And when it comes to archaar, there are people who are obsessed with it. With that being said the lady had pap, fried eggs and archaar on the plate.

  17 days ago ago
Mzansi left impressed after a woman posted her food, see here

LIFESTYLE

Do You Want To Clear Away TOXINS With ONE Simple STEP? TRY THE 7 CLEANSES YOU CAN

IAt the point when you eat food sources from eateries, canned merchandise and other locally acquired food sources once in a while these aren't too sound for you. The various additives and different things that get into your framework can regularly cause medical issues too. Interestingly, there is a fix for your framework.

  16 days ago ago
Do You Want To Clear Away TOXINS With ONE Simple STEP? TRY THE 7 CLEANSES YOU CAN

HEALTH

Foods that make our hormones happy

Hormones are chemicals produced by gland across our bodies, they play a part in many bodily processes. Their main function is to help regulate the mood. There are different types of hormones and certain hormones help promote positive feelings and thoughts. The different types of hormones include:

  15 days ago ago
Foods that make our hormones happy

FOOD

Try this yummy spicy couscous

SCGS Spicy Couscous If you are someone who prefer spicy foods then this is for you try out this yummy mouth watering couscous recipe for your braai days with family and friends to add that spiciness on your 🍽🍛plate Ingredients: 2 cups Couscous 2 Tbsp Cayenne Pepper 3 Tbsp Seven Colours Grill Seasoning™️

  3 days ago ago
Try this yummy spicy couscous

FOOD

Here is how to cook a simple chicken foot stew.

Chicken feet are cooked and eaten in many countries. After an outer layer of hard skin is removed, most of the edible tissue on the feet consists of skin and tendons with no muscle. This gives the feet a distinct texture different from the rest of the chicken meat.

  6 days ago ago
Here is how to cook a simple chicken foot stew.

PARENTING

8 tips to make your baby eat well

Ask any mother and it will tell you that feeding a baby is very tiring and tedious. If you are a mother, you know what I mean. Managing a tasty diet, eliminating baby anger and meeting new expectations can all make you feel tired. Although no one knows what works best for your newborn, try the following tips to make your baby's meal more enjoyable and less stressful.

  2 days ago ago
8 tips to make your baby eat well

HEALTH

Before Intimacy, Here Are 7 Types Of Food You Should Avoid

To minimize bloating, stomach disorders, and low stamina, you should avoid certain foods before intimacy. This article will go over these foods in detail. Before Intimacy, Avoid These Foods: 1 Spicy Meal: Eating spicy or hot foods before Intimacy can trigger indigestion, acid reflux, or vomiting.

  1 month ago ago
Before Intimacy, Here Are 7 Types Of Food You Should Avoid

HEALTH

Ginger And Turmeric Have 3 Health Benefits When Consumed Together, You Will Thank Me Later.

Medicine comes in many forms, including pills and liquids. If utilized correctly, natural herbs can be used to cure and prevent many ailments. This is why it's so important to learn more about their nutrient content and how they might be used to treat diseases.

  18 days ago ago
Ginger And Turmeric Have 3 Health Benefits When Consumed Together, You Will Thank Me Later.

SEX-RELATIONSHIP

Divorce or not, Mohale Motaung still enjoys his life.

He may be going through a very public and messy divorce, but that hasn't stopped media personality Mohale Motaung from living his best life. Mohale has used the latest in social media craze, "na happy" in the best way he knows when traveling. “Na Enjoyment” is the latest social media craze that has gone viral on TikTok and has taken over all other social media platforms.

  15 days ago ago
Divorce or not, Mohale Motaung still enjoys his life.

POLITICS

OPINION : IEC Shown Carelessness To The Voters

The IEC was instrumental in keeping people from going to the polls on Monday. They first appealed to the Constitutional Court to postpone the election. It is only a matter of time before the end of the term of office. Their actions have resulted in everyone rushing to the last minute to prepare for the election.

  19 days ago ago
OPINION : IEC Shown Carelessness To The Voters

HEALTH

Why do I have indigestion??

Indigestion happens to almost everyone. Eating habits or a chronic digestive problem can trigger indigestion Indigestion can cause:. - Stomach pain or bloating. - Bloating. - Nausea. - Vomiting. Other common symptoms include:. - Feeling full during a meal and not being able to finish eating.

  5 days ago ago
Why do I have indigestion??

HEALTH

Prevention and management of heartburn with these methods and solutions

Do you know what causes a sudden burning sensation in the chest? Ever experienced the pain right behind the breast bone, especially after eating? Well, these are the signs of heartburn. Occasional heartburns are normal and there is nothing much to fret about it. But, you need to be careful if it becomes too frequent and starts disturbing your routine life.

  19 days ago ago
Prevention and management of heartburn with these methods and solutions

HEALTH

Replace salt with the following ingredients once you clock 40 years

https://www.healthline.com/nutrition/salt-alternatives Because of its sodium content, salt aids in the proper functioning of the thyroid gland, lowers blood pressure, keeps the body hydrated, and alleviates cystic fibrosis symptoms. Although salt is the primary source of sodium in our meals, it must be ingested in large quantities, particularly in people in their 40s and beyond.

  10 days ago ago
Replace salt with the following ingredients once you clock 40 years