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pear banana smoothie

OTHERS

Avocado smoothie recipe that is both quick and delicious.

Quick and delicious smoothie that can be used as a breakfast or snack! Ingredients 1 banana, sliced ½ avocado, peeled and sliced ½ cup fresh spinach ½ cup 1% milk of your choice 6 ice cubes   Scoop avocado flesh into a blender and add lime juice, sugar, salt, ½ cup ice cubes, and 2 cups cold water. Purée until smooth; blend in another splash of water if mixture is too thick. Pour into glasses, filled with ice if desire       Smoothies are another drink that you can make with fruit for your morning breakfast.

  20 hours ago ago
Avocado smoothie recipe that is both quick and delicious.

FOOD

Just 3 simple ingredients to make a banana smoothie.

Just 3 simple ingredients make this fabulous tropical smoothie! Ingredients 2 cups diced mangoes, frozen (about 2 mangos) 2 cups diced bananas, frozen (about 2 bananas) 2 cups almond milk (or milk of choice) 1/2 cup baby spinach 1 avocado Bananas are one of the most affordable fruits in Africa.

  1 day ago ago
Just 3 simple ingredients to make a banana smoothie.

FOOD

"Guys I Am Going To Open A Spaza Shop" A guy posted

Most people are aware that sometimes you may find yourself buying a lot of things at the grocery store due to low prices. Instead of keeping everything in the house for a long period, it is better to sell the extra groceries. With that being said, a guy got people talking after posting a picture showing off what he bought at the grocery store.

  2 days ago ago

OTHERS

Generations' 'Tshidi" Letoya Makhene confirms that her ex Tshepo Leeuw attacked her and Lebo Khwesa

Generation: The Legacy's Letoya Makhene, famously known for portraying the tv show's Tshidi, has confirmed tah the reports against Tshepo Leeuw are true. These reports state that businessman Tshepo Leeuw attacked Letoya and her wife, Lebo Khwesa. Letoya took to Instagram to share a picture of the article that reported that her ex Leeux and his family attacked her and Lebo with an axe. The tv star shares that she and her wife have been living in fear because of the threats received. According to the publication

  6 days ago ago
Generations' 'Tshidi

ENTERTAINMENT

Sello Maake KaNcube Comforts Letoya And Wife

Lebo Kwesw and Letoya Makhene-Pulumo are faced with legal drama between Letoya's baby daddy. They were allegedly assaulted by Tshepo Leeuw and his family at his residence. View more: Alleged Abuse by Letoya Makhene's Baby Daddy Against Her And Her Partner Letoya painted a bleak picture of how the events transpired and claimed that there is even video where Tshepo's mother allegedly asks him to get an axe so he can attack Lebo, her wife, in the course of the incident.

  2 days ago ago
Sello Maake KaNcube Comforts Letoya And Wife

ENTERTAINMENT

Generations actor Latoya Makhene reveals how traumatized she is after she was attacked few days ago

It is guaranteed that, "Tshepo Leeuw" and his family went after "Letoya Makhene" and her life partner "Lebo Makhene-Pulumo" because she wouldn't take a plastic sack . Source:https://twitter.com/Zalebs/status/1541485260952768515?s=20&t=Xc_HGdyuGFa__1QSKcoLVA It is guaranteed that the horrible that was planned for the youngster ,was including pack noodles, 5 apples, 5 pears, 5 bananas and a compartment of tinkies.

  3 days ago ago
Generations actor Latoya Makhene reveals how traumatized she is after she was attacked few days ago

HEALTH

6 Good Reasons to Eat a Banana Today

What goodness is in a banana? Other than being plentiful in vitamin B6, bananas are a decent wellspring of L-ascorbic acid, dietary fiber and manganese. W cap do these mean for your wellbeing? The Dietetics Department at Tiong Bahru Community Health Center makes sense of.

  3 days ago ago
6 Good Reasons to Eat a Banana Today

FOOD

Here is a simple spinach smoothie recipe for an energy boost.

For a quick energy boost, whip up this spinach smoothie recipe made with a variety of fruits and ... Ingredients 1 cup ice cubes 2 cups frozen pineapple chunks ½ cup frozen banana slices (about 1 medium banana) 1 cup diced apple (Fuji, red, or green apple, cut into 1-inch pieces)

  2 days ago ago
Here is a simple spinach smoothie recipe for an energy boost.

ENTERTAINMENT

Confirmed|| Ex-Generations actress confirms being assaulted by her baby daddy

This morning we woke up to the sad news about one of our favourite actress fearing for her life, it is reported that the star was attacked by her ex lover and the father of her child Tshepho Leeuw. Letoya Makhene is a South African media personality, famously known for her role as Matshidiso on Generations the Legacy.

  7 days ago ago
Confirmed|| Ex-Generations actress confirms being assaulted by her baby daddy

ENTERTAINMENT

Here Is The Reason Why Generations Actress Letoya Makhene Divorce Her Ex-husband

Here Is The Reason Why Generations Actress Letoya Makhene Divorce Her Ex-husband The Generations actress popular known as Letoya Makhene find herself trending g today after she exposed her ex-husband of not being a responsible father for his child. Many people has been asking about the father of her kids.

  5 days ago ago
Here Is The Reason Why Generations Actress Letoya Makhene Divorce Her Ex-husband

OTHERS

2 sicknesses that can be cured by eating boiled bananas : You'll never visit a doctor again

Bananas have been eaten, in one form or another, since ancient times. In fact, they may have been one of the first food sources for ancient man. Today, bananas are America's most popular fresh fruit, rivaled only by apples. However, a growing trend in banana preparation is taking the world by storm: boiled bananas.  Regions like Cameroon, which rely heavily on bananas and plantains as a main source of nutrition, have been preparing bananas in a variety of ways for years. In the United States, on the other hand,

  14 days ago ago
2 sicknesses that can be cured by eating boiled bananas : You'll never visit a doctor again

ENTERTAINMENT

Letoya Makhene confirms that indeed her ex lover assaulted her and wife.

Source Letoya Makhene is a South African actress, singer and TV personality. She is popularly known for acting her acting on SABC1 South Africa's famous soap opera Generations the legacy and also in Isidingo. She was born on 07th of September 1984, she is currently 37 years old as of June 2022.

  7 days ago ago
Letoya Makhene confirms that indeed her ex lover assaulted her and wife.

OTHERS

7 Powerful Reasons To Eat Bananas

Bananas are one of the most enticing natural products, incredibly flavorful, and a sound tidbit. They are stacked with potassium, magnesium, Vitamin B6, and Vitamin C. Proof shows that the supplements levels ascend in bananas as they mature, dim spotted bananas are multiple times more successful in supporting the force of white platelets than green skin bananas. A variety of medical advantages is connected with this thrilling yellow natural product. Bananas help to achieve your weight reduction objectives, keeps

  16 days ago ago
7 Powerful Reasons To Eat Bananas

OTHERS

The 10 best food to eat in the morning

Many individuals take advantage of the fact that the morning meal is the main dinner of the day because it breaks the night time short and jumpstarts an individual's digestion. Nevertheless, famous American breakfast foods, like doughnuts, baked items, and flapjacks, are weighed down with soaked fat and sugar and contain little protein or fiber. An energizing breakfast is one that contains nutritious food assets that deliver strength and inspire a man or woman, which can help with forestalling gorging later

  8 days ago ago
The 10 best food to eat in the morning

FOOD

8 Weirdest Fruits on Earth

Hala Fruit The Hala fruit is a large edible fruit made up of numerous segments called keys or cones and is found in Southeast Asia, eastern Australia, Pacific Islands, and Hawaii. Also called the Tahitian screw pine or thatch screwpine, the hala fruit tree is one of the 750 or so trees that belong to the Pandanus species.

  11 days ago ago
8 Weirdest Fruits on Earth

FOOD

Ideas for tasty breakfast smoothies that will satisfy you

Smoothies are a terrific way to quickly and deliciously acquire a large dosage of your daily nutrients and vitamins, but many individuals discover that they often feel hungry again soon after. Despite the fact that you may have started this smoothie adventure in an effort to lose weight, you could end up eating more in the long run, which would defeat the purpose of your endeavor.

  9 days ago ago
Ideas for tasty breakfast smoothies that will satisfy you

ENTERTAINMENT

My ex Tshepo Leeuw and his family assaulted me and my wife Lebo Makhene-Pulumo, says Letoya Makhene

It is alleged that, Tshepo Leeuw and his family assaulted Letoya Makhene and her wife Lebo Makhene-Pulumo because she refused to take a plastic bag .It is alleged that the bad that was meant for the son ,was consisting of pack noodles, 5 apples, 5 pears, 5 bananas and a box of tinkies.

  6 days ago ago
My ex Tshepo Leeuw and his family assaulted me and my wife Lebo Makhene-Pulumo, says Letoya Makhene

OTHERS

Foods To Help Muscle Pains

Before leaping into what meals can heal muscle ache, allow’s in short speak approximately what causes muscle pain. Myalgia (muscle aches and pains) can arise within any age group but are normally not lifestyles-threatening. It could be very not unusual, and each person has or will enjoy it at some point. Myalgia can arise in any area of the frame seeing that muscles line nearly all areas of the frame. In most instances, the pain can be treated with out scientific interest, however, once in a while the pain

  18 days ago ago
Foods To Help Muscle Pains

LIFESTYLE

Different Types of Curvy Female Body Shapes

Thrilling body type isn't restricted to only one shape. Truth be told, contingent upon which of your body parts is more noticeable, you can be categorized as one of 5 breathtaking body shapes - 'mango', 'spoon', 'pear', 'awe-inspiring hourglass' figure or 'strawberry'.

  19 days ago ago
Different Types of Curvy Female Body Shapes

HEALTH

Drink These 6 Smoothies If You Want To Reduce Weight Like Crazy

Obesity is an extreme health problem, despite the fact that not many people will admit it. Excess stomach fats is a superior indication that your organs are drowned in fats. This may be the basis purpose of many continual diseases, so the fats-burning system is essential for overweight people.

  5 months ago ago
Drink These 6 Smoothies If You Want To Reduce Weight Like Crazy