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HEALTH

How much tuna to eat to improve mass, strength, and physical performance

Canned tuna is a perfect food for those over 65 who are losing muscle mass: this food allows them to gain strength and sturdiness. The nutritionist explains how tuna can improve health and how much you should eat a week to get the benefits you want. Canned tuna is recommended to increase muscle mass and consequently strength and physical performance, especially for people over 65.

  2 months ago ago
How much tuna to eat to improve mass, strength, and physical performance