Stop Eating These 5 Foods In Excess Right Now, They Can DAMAGE Your BRAIN
https://guardian.ng/life/you-need-to-stop-consuming-these-five-foods-that-damage-your-brain/ Margarine and Frosting These food sources, alongside many bundled nibble food varieties, are high in trans fats. You might realize that trans fats aren't great for your heart and veins. Research has observed that they may likewise unleash devastation on mind work.
How Meditation Aids Depression
Depression remains a major health concern for older adults. It affects approximately 20% of adults aged 65 and older, and chronic depression can increase the risk of heart disease and illness death. It also has an impact on people's daily lives by isolating them socially and impairing cognitive function, particularly memory.
5 Foods That Feed Your Brain
Add these brain-loving superfoods to your diet to promote mental clarity, good mood, and support optimal brain health. 1. Leafy green vegetables Pile on leafy greens, like lettuce, collards, kale, and spinach. Greens provide brain-healthy nutrients, including phylloquinone, lutein, and folate.
For men,more veggies may mean less-
For Men, More Veggies May Mean Less Memory Loss A new analysis of the Health Professionals Follow-Up Study finds that participants with diets high in vegetables and fruits had less cognitive decline.