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HEALTH

What Happens To Your Body When You Stop Drinking Alcohol

You're not alone if you've turned to alcohol to deal with the stress of the "new normal" in 2021. According to JAMA Network Open, alcohol consumption has increased by 14% over the previous year, with women increasing by 17%. Although some research suggests that moderate alcohol consumption (no more than two drinks per day for men and one drink per day for women) has health benefits, overdoing it can wreck havoc on your body.

  6 months ago ago
What Happens To Your Body When You Stop Drinking Alcohol

FOOD

Can't Fall Back Asleep? Tired Dust-An Unconventional Nutritional Remedy for Insomnia

I may get a commission for purchases made through participates in this post. Assuming no one really cares either way, see our accomplice openness for additional information. Have you anytime woken up suddenly to see a sparkling morning clock scrutinizing 3:00 at the start of the day and couldn't fall back to rest?

  5 months ago ago
Can't Fall Back Asleep? Tired Dust-An Unconventional Nutritional Remedy for Insomnia

HEALTH

Cannot Fall Back Asleep? Tired Dust- An Unconventional Nutritional Remedy for Insomnia

I might get a commission for buys made through joins in this post. If it's not too much trouble, see our partner exposure for more data. Have you at any point woken up unexpectedly just to see a shining morning timer perusing 3:00 toward the beginning of the day and couldn't fall back to rest?

  5 months ago ago
Cannot Fall Back Asleep? Tired Dust- An Unconventional Nutritional Remedy for Insomnia

SEX-RELATIONSHIP

Sleeping in separate rooms can make a couple stronger. Opinion

One of every four couples currently stay in bed separate rooms, as indicated by the Better Sleep Council and the National Sleep Foundation. Africa Melane addresses clinical analyst Bradley Daniels on why a few couples who decide to snooze separate rooms ought to try being more personal than others.

  1 month ago ago
Sleeping in separate rooms can make a couple stronger. Opinion

HEALTH

10 Surprising Causes of Hypertension

The first culprits that may pop to the top of your mind at the mention of high blood pressure will most likely be high salt intake, obesity, sedentary lifestyle, stress, and alcohol abuse. With these being the most known triggers, you would be right. But did you know there are other less obvious triggers to be wary of? Here are some of the less-known causes of hypertension. 1. Sleep Apnea Sleep apnea is a notorious sleep disorder that leads to a sudden stop and start of breathing. Obstructive sleep apnea (OSA)

  1 year ago ago
10 Surprising Causes of Hypertension

HEALTH

The list of Supplements that can interfere with your sleeping. Check here

How many hours do you sleep every night time time? If it’s seven or more hours, you’re doing nicely! A growing amount of human beings aren't getting a extremely good night time time’s sleep. According to the National Sleep Foundation, 30% of people whinge of sleep issues and 10% are impaired all through the day because of fatigue due to sleep issues.

  10 months ago ago
The list of Supplements that can interfere with your sleeping. Check here

HEALTH

How much sleep do you need according to your age

National Sleep Foundation and a multi-disciplinary expert panel recommend appropriate sleep durations for most age groups. We all need to have a good sleep in order to improve our sleep health . Sleep schedules are all within a health range for individuals . Healthy adults need between 7 to 9 hours of sleep per night. Infants, toddlers and teenagers need more sleep to enhance their growth and development. Adults who are above 65 years of age should sleep for 7 to 8 hours per night. Sleep powers the mind, restores

  1 year ago ago
How much sleep do you need according to your age

HEALTH

Do these things if you want a healthy life.

Here are some Health Hacks That Will Make You Feel Better Every Day 1. Sleep seven hours. woman sleeping Shutterstock The benefits of regular restful sleep cannot be overstated. Scoring a decent amount—according to the National Sleep Foundation, anywhere from seven to nine hours—can keep your brain sharp, your mood buoyant, and your energy level sky-high.

  1 year ago ago
Do these things if you want a healthy life.