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megan ware

FOOD

This is What Happens to Your Body When You Eat An Entire Avocado Everyday

Avocados areincrediblynutritious and versatile, and apart from their creamy and tasty flavor, they improve overall health in various ways. Megan Ware RDN LD, claims:  "As indicated by the USDA National Nutrient Database, one serving (one-fifth of an avocado, roughly 40 grams) contains:  64 calories  just about 6 grams of fat  3.4 grams of starch  not exactly a gram of sugar  just about 3 grams of fiber  Avocados are an incredible wellspring of nutrients C, E, K, and B-6, just as riboflavin, niacin, folate,

  1 year ago ago
This is What Happens to Your Body When You Eat An Entire Avocado Everyday

HEALTH

Spinach: Health Benefits, Nutrition Facts (& Popeye)

Since the times of Popeye, spinach has been well known for its capacity to make you "solid to the completion." While this verdant green will not make your biceps expand like inflatables, it is thick in nutrients and minerals, low in calories and flexible in cooking.

  5 months ago ago
Spinach: Health Benefits, Nutrition Facts (& Popeye)